HEALTHY: #PSPFit Bootcamp, Cycle 2
It's that time again ladies (and gentlemen, if you so please!). PSPfit bootcamp is back for Cycle 2, and we're going harder and even more kick-ass than before.
Just as a refresher - PSPfit bootcamp is a health journey for plus-size women. For those in NYC, you have the chance to physically work out with such a sweet, determined group of ladies and meet with our nutritionist, Abra Pappa, for our chat once a week. She goes through the emotions of weight loss, those days you fail, dealing with hormones, PCOS, and everything in between.
PSPfit bootcamp was more than just meeting with a trainer weekly, we quickly became a community. This is one of the most exciting aspects that I preach about when I speak on it. The days when we weren't physically together, we supported one another in a closed Facebook group. We cheered one another's food choices, goals that were met, and soothed days when things got tough. Abra even held a conference call every Wednesday for us and provided a nutrition guide. We didn't just become workout buddies, we became friends.
Can't join us in-person? It's all good, #PSPfit is a social media family! You can join us virtually through Youtube, Facebook, and conference calls. Ready?
A PSPfit membership includes:
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30 Days of meal plans, grocery lists and weekly Nutrition Guidance in person/via phone from Abra Pappa, Nutritious America
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Weekly Fitness videos like “Arms, Abs & Inner Thighs” via YouTube to tone, strengthen, build endurance for healthy curves, routines designed by renowned trainers, Personal P.E.P.P.E.R
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30 Days of unlimited online yoga sessions from YogaWorks
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Access to a private facebook group with moderated by the #PSPfit professionals
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Weekly phone calls with the international #PSPfit group and nutritionist
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Complimentary Admission to Weekly Group Workouts in NYC
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Complimentary Admission to Weekly Nutrition Classes in NYC
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a 7 Day pass to a YogaWorks studio near you
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and of course, discounts and giveaways from our sponsor, Lane Bryant Activewear (http://bit.ly/PSPfitLBActive)
Early bird registration begins October 11, sign up here: http://bit.ly/1979Qmz, and grab a t-shirt before they're all gone! http://www.booster.com/pspfit2