Time for Detox! Clean Eating Recipes
I don't know about you guys, but I ate all of not-so-great-for-me things this holiday season and now I'm sick to my stomach (literally!). So I will be taking this weekend to do a three-day cleanse. My "3-Day Cleanse" post from 2013 is one of my most popular posts, so I figured I'd follow up with some actual meals that I like when I'm cleansing - not just juices.
BREAKFAST:
* 2 poached eggs with half an avocado and a cup of berries
* A cup of steel-cut oatmeal with unsweetened almond milk, topped with honey and chia seeds
* Egg Muffins (see my recipe here)
SNACKS:
* Chia Seed Pudding (see my recipe here)
* a small pack of nuts (I prefer cashews and almonds)
* Fruits
* Fage Greek Yogurt with Honey (or with a sliced fresh fruit)
LUNCH:
* Roasted chicken with warm spinach
* Raw spinach topped with warm chicken, salsa, and corn
* Spinach and Kale mix, topped with feta cheese, cranberries, chia seeds and an apple cider vinegar and EVOO vinaigrette
DINNER:
* Any kind of salad! Raw leafy greens with warm veggies usually works best for me.
(I try to avoid heavy proteins at night)
You can check out some of my other health-related posts for more recipes and advice. Happy 2015, let's do this!
If you are having trouble identifying what qualifies as "clean", you check out this list of "approved" foods :)
I would LOVE to hear your favorite clean meals and recipes. Leave them in the comments, let's share!